Looking for anxiety treatment in Oklahoma City?

I help anxiety sufferers:

• cope with and find possible solutions for excessive worry
• learn to manage and reduce your anxiety
• find the connection between thoughts, feelings, and behavior.

 

Anxiety is the feeling of worry, nervousness, or unease. Dealing with anxiety may mean you over think everything before taking action. It may also mean you are constantly looking for the worst that could happen. It could also mean you have racing thoughts, have difficultly sleeping, and are highly self-critical. Many times feelings of anxiety can even cause physiological symptoms such as nausea, racing heart beat, headache, pain, and much more. Many people experience anxiety and don’t know what to do with it. Working with a therapist can help you find a way to clear your mind and decrease your anxiety.