He can’t make you feel frustrated. She didn’t make you sad. Your mom didn’t make you feel annoyed. Your thoughts made you feel frustrated, sad or annoyed. Your thoughts caused your feelings. Your feelings caused your actions. So, how do you change your thoughts? One thought at a time. When you can figure out the sentence or sentences in your mind that led up to your feelings, you can reframe your thoughts, and your feelings will follow. Nobody else can control your feelings. You are the only one that has the power to change your feelings. It may not make sense to you at this moment, but it is possible.