Self-Compassion

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

~CHRISTOPHER K. GERMER

 

How self-compassionate are you? Dr.Brené Brown states self-compassion is “Essential to practicing authenticity and embracing imperfection.” One tool that can help you measure your self compassion AND provide you with resources for improving it, is located at https://self-compassion.org/.